Fall is here and winter is coming. During the summer, it is easy to remember to drink water when your body is craving and needing it the most. But during these colder seasons, when we're not sweating as much, or, sometimes, not exerting as much energy, we have a tendency to forget to drink water. So please watch your water intake. You may not need to drink as much as you did in the summer months, but you still need a good amount to run on.
I love to drink my water hot, warm or at room temperature all year long. But winter is a great time to drink it that way, when it's so cold that drinking colder water can be a turn off.
And let's not forget our fresh, uncooked fruits and veggies, another thing that we tend to not consume lots of during colder months.
Here's to our health!
