Dr. Oz Update

Another great show with the Doc. Again he spoke about how an optimal waistline measurement is 32.5 inches for women and 35 for men; or, you can determine your ideal waistline figure by dividing your height in half.

Example:

I'm 5 feet 5 inches

5 feet x 12 = 60 inches + 5 inches = 65 inches

65 / 2 = 32.5 inches optimal waistline measurement

Easy enough, right? I love how Dr. Oz makes information clear and easy to use. And I really love how he's not just into prescribing things, he wants what you put into your body, and how you treat it, to do the healing for you. Here's to Dr. Oz and finding out more and more about how our bodies function for us. Genius.